Ramya Subramanian, popularly known as VJ Ramya, is an esteemed Indian actress and television host, recognized for her contributions to the Tamil film industry. However, the star recently made headlines for a different reason.

Ramya took to her Instagram story to share a shocking incident she encountered, showcasing a visible wound on her chin and neck. The accompanying caption shed light on the unfortunate mishap that occurred just a few days prior.

In her Instagram post, Ramya disclosed that the injury resulted from her attempt at performing an elevated foot glute bridge a challenging exercise that targets the gluteal muscles. She revealed that during the exercise, the 40 kg dumbbell she had positioned on her hip accidentally rolled over, landing forcefully on her face. The weight’s trajectory almost caused it to choke her neck, but fortunately, she managed to seek immediate assistance, preventing any further harm.

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The incident served as a sobering lesson for Ramya, and she shared it with her followers as a cautionary tale. She emphasized the importance of avoiding new movements or exercises with heavy weights without proper supervision. Ramya’s transparency in sharing her experience highlights her commitment to safety and the well-being of her fans and fitness enthusiasts who follow her on social media.

Ramya’s mishap serves as a reminder of the potential risks associated with physical activities, particularly when attempting advanced exercises or using heavy weights. The incident underscores the significance of having qualified guidance and supervision when exploring new fitness routines or engaging in demanding workouts.

Ramya’s dedicated followers and fans expressed their concern and support through an outpouring of messages on social media. Many applauded her bravery in sharing the incident and commended her for utilizing her platform to raise awareness about the importance of safety precautions during exercise.

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As an accomplished actress and television host, Ramya has always maintained a strong presence in the entertainment industry. Her career has been marked by numerous successes and accolades, but this recent incident serves as a reminder that even celebrities are not immune to accidents or injuries. Ramya’s willingness to share her personal experience highlights her authenticity and strengthens the bond between her and her loyal fanbase.

In the aftermath of the accident, Ramya’s fans eagerly anticipate her swift recovery and eagerly look forward to her return to the screen. Meanwhile, her cautionary tale serves as a valuable lesson for fitness enthusiasts, reminding them to prioritize safety above all else when embarking on physical activities, particularly those involving unfamiliar movements or heavy weights.

Ramya’s openness about her mishap and the subsequent advice she imparted demonstrate her genuine concern for the well-being of her followers. Her post serves as a powerful reminder that maintaining physical health should always be accompanied by responsible and informed decision-making, ensuring a safe and enjoyable fitness journey for all.

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Ramya, a participant in the Miss Chennai competition in 2004, has had a diverse career in the entertainment industry. Following her pageant experience, she ventured into hosting television shows on Star Vijay, including popular programs like Kalakkapovadhu Yaaru?, Ungalil Yaar Adutha Prabhudeva?, Namma Veetu Kalyanam, and Kedi Boys Killadi Girls. However, after her marriage, Ramya expressed her intention to reduce her television commitments and be more selective with her work.

In 2007, Ramya made her acting debut with an uncredited role in the film Mozhi. Her breakthrough came in 2015 when she appeared as Dulquer Salmaan’s friend, Ananya, in Mani Ratnam’s O Kadhal Kanmani. The same year, she also became a radio jockey (RJ) at 92.7 Big FM. Ramya’s talent and versatility allowed her to explore different facets of the entertainment industry.

Born in Thanjavur, Ramya completed her schooling at Padma Seshadri Bala Bhavan until the 10th grade. She then continued her 11th and 12th grades at Adarsh Vidyalaya. Pursuing her passion for the media, she obtained a BSc in Visual Communication from M.O.P. Vaishnav College for Women in Chennai. Her educational background equipped her with the necessary skills and knowledge for a career in the media industry.

In 2014, Ramya married Aparjith Jayaraman. However, their marriage unfortunately ended in separation the following year. Despite personal challenges, Ramya has continued to showcase her talents and make significant contributions to the entertainment world.

Ramya’s journey from the Miss Chennai competition to television hosting, acting, radio jockeying, and her educational pursuits is a testament to her multifaceted abilities. Her dedication to her craft and adaptability in various media platforms have earned her recognition and admiration from her fans. As she moves forward, Ramya is likely to continue leaving her mark on the entertainment industry with her talent.